Yes friends, in today’s article I am going to tell you how to make shake such a Fast Weight Gain Shake , with which you can not only increase weight, but your muscles will also become strong and attractive. If you have been trying to gain weight for a long time but are not getting results, then by including this shake in your diet plan, you can increase weight by 5 to 7 kg in 1 month.
Why is it important to increase weight and muscles?
The purpose of gaining weight is not just to gain weight but to develop muscles in the right way so that your body looks fit and healthy. When I was thin myself, I also took this shake and got great results. So, if you also want to make your body strong and fit, then definitely include this shake in your diet.
How to make Shake Fast Weight Gain
It is very easy to prepare this shake. You can prepare this shake using simple ingredients available at home, which will help you grow muscles rapidly and you will be able to gain weight quickly.
Importance of BMR
Before drinking this shake, you should calculate your body’s BMR (Basal Metabolic Rate), so that you know how many calories, carbohydrates, proteins and fats your body needs daily. This is an important step because just gaining weight without proper nutrition can harm your body. We have given information about how to calculate BMR in an earlier article. Do read it so that it can help you reach your goals in the right direction.
Weight Gain Shake with 1000 calories and 50 grams of protein
Now let’s talk about how you can prepare a Fast Weight Gain Shake at home , which is rich in 1000 calories and 50 grams of protein. If you use protein powder or weight gainer, this shake will become even more powerful, which will increase your weight and muscles rapidly.
Material:
- 250ml milk – good source of protein and calcium
- 50gm almonds – for healthy fats and proteins
- 50gm of oats – rich in carbohydrates and fibre
- 2 bananas – for energy and potassium
- 50gm peanut butter – healthy fats and protein
- 1 scoop protein powder or weight gainer – for extra protein in the shake
- 1 teaspoon pure honey – for natural sweetness and energy
Method of Preparation:
- Put all the ingredients in a mixer.
- Grind well till it becomes a smooth shake.
- Your delicious and powerful shake is ready!
In this shake, you will get about 1000 calories and more than 50 grams of protein, which will help in repairing and growing your muscles. You can drink this shake after a workout or at any time during the day.
Benefits of this shake
- Gain weight fast : If you drink this shake every day, your weight can increase by 5 to 7 kg in 1 month.
- Muscle Growth : The high protein content in the shake helps your muscles repair and grow faster.
- Delicious and nutritious : This shake is not only healthy but also tastes amazing, so you can easily include it in your diet.
- Easy and economical : You can easily make this with common ingredients at home, without any expensive supplements.
conclusion
In this article, we learned how to make Fast Weight Gain Shake , so that you can increase weight and muscles quickly. If you include it regularly in your diet, then you will definitely get tremendous results. Friends, this shake will not only make your body strong but will also increase your confidence. If you liked this article, then do not forget to share it. Thank you!
Tip: Always consult your nutritionist or fitness expert before drinking shakes so that you get the right amount of nutrition according to your body.