Today we will talk about a Pure Vegetarian Fast Bulking Cheap Diet which will not only be kind on your pocket, but will also help you in fast bulking. And the best part? It is completely vegetarian!
Hello friends! Are you also troubled by your slim body? Do you want that when you go to society, people should praise your fit and muscular physique? If yes, then you have come to the right place!
What is Fast Bulking and why is it important?
Fast bulking is a process in which you increase your body weight quickly, but also gain muscle mass. This is different from just gaining weight. In fast bulking you:
- improve your body structure
- Increases the strength
- Improves overall health
But remember, fast bulking does not mean gaining weight by eating junk food. This requires a balanced and nutrient-rich diet.
Vegetarian Fast Bulking Cheap Diet Plan: Your Nutritional Needs
A good bulking diet plan should contain adequate amounts of the following nutrients:
- Protein: Most essential for muscle building
- Carbohydrates: Necessary for energy
- Healthy Fats: Essential for hormonal balance
- Vitamins and Minerals: Important for overall health
Now let us know which vegetarian foods provide all these nutrients and can prove helpful in your bulking journey.
Top 5 Vegetarian Foods for Fast Bulking
- Cottage Cheese
- Protein Content: About 18-20 grams of protein in 100 grams
- Benefits: High quality protein source, rich in calcium
- How to Consume: Paneer Bhurji, Paneer Tikka, or directly adding it to salad
- Soya Chunks
- Protein Content: About 52 grams of protein in 100 grams (dry weight)
- Benefits: Complete protein source, rich in fiber
- How to consume: By adding it to vegetables, pulao, or salad
- Sattu Powder
- Nutrient Profile: Protein, complex carbs, और minerals का powerhouse
- Benefits: Instant energy boost, helpful in digestion
- How to Consume: Mix it in lassi or mix it in water like a sherbet
- Chickpeas
- Nutrient Profile: Rich in protein, fiber, and essential minerals
- Benefits: Helpful in muscle building and digestion
- How to Consume: Make hummus, in salad, or as a vegetable
- Quinoa
- Nutrient Profile: Complete protein, complex carbs, और essential amino acids
- Benefits: Gluten-free, easily digestible
- How to Consume: As Pulao, in salad, or as breakfast porridge
Sample Vegetarian Bulking Diet Plan
Here is a sample diet plan that you can incorporate into your daily routine:
- Breakfast (8 AM): Sattu Sharbat (2 cups) + 2 bananas
- Mid-Morning Snack (11 AM): Paneer sandwich (2 pieces) + 1 apple
- Lunch (2 PM): Chickpea vegetable + 3 rotis + curd
- Evening Snack (5 PM): Soya chunks sabzi + 1 handful of mixed nuts
- Dinner (8 PM): Quinoa Pulao + Paneer Tikka + Salad
- Before bed (10 PM): 1 cup milk (if you can tolerate it)
Bulking Tips for Vegetarians
- Calorie Surplus: Aim for 300-500 extra calories per day
- Protein Intake: Take 1.6 to 2 grams of protein per kilogram of your body weight
- Meal Frequency: Take small meals 5-6 times a day
- Hydration: Drink plenty of water (about 3-4 liters per day)
- Supplement Wisely: Consume plant-based protein powder if needed
Conclusion
Remember, bulking is not just about eating. It also requires a proper workout routine. Follow this diet plan and exercise regularly, and you will see how your body transforms.
If you found this article helpful, don’t forget to share it with your fitness-enthusiast friends. And yes, if you are a non-vegetarian and want a non-veg bulking diet plan, do let us know in the comments.
Stay fit, stay healthy, and enjoy your bulking journey!